Yoga, Meditation and Pilates
Do you feel exhausted, irritated or unable to concentrate? It might be a good idea to improve your physical and mental health with the help of yoga, meditation or Pilates.
If yoga is a set of physical exercises and poses or asanas developed to stretch and tone up your body, Pilates is a system that bridges yoga and aerobics. With meditation you discipline the mind and relax by achieving an inner balance.
If you are unsure which one of these to go for, consult an expert or try out all three to see which one works the best for you.